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#3.
Last week, I was shocked by the InBody results at the gym, so I decided that I really have to go on a diet this time :( The optimal muscle mass and body fat percentage for adult women came out opposite? Kekekekeke (I have the muscle strength of a newborn baby and a bunch of fat,,) It's seriously shocking,,,😱 I can't do it intensely by receiving personal training and controlling my diet, but I'm going to use this opportunity to eat as lightly as possible and develop the habit of exercising every day! Here's a salad menu to go with my spring diet!
(The first photo is a cheese salad)
