Made with a three-layer foam structure, this ergonomic pillow allows users to adjust its height and firmness to fit individual sleeping preferences. It features a cooling gel and cooling fabric on one side for a refreshing sleep experience, while the opposite side uses a soft, non-cooling check-pattern fabric. The pillow accommodates both back and side sleepers with all layers in place, and stomach sleepers by removing the middle foam layer. The design offers different heights on each side for personalized support.