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Breakfast these days A low-glycemic recipe that's almost a fixed routine Eat tomatoes first Whole wheat 100% bread with no-additive peanut butter, low-sugar blueberry jam Fried eggs and high-protein soy milk And finish with banana The softer it is, the more it raises blood sugar, so I always eat banana last๐Ÿ’› #Morning #์•„์นจ์‹์‚ฌ #๋ธŒ๋Ÿฐ์น˜ #์‹๋‹จ #๋ถ€์—Œ #๋ถ€์—Œ์ธํ…Œ๋ฆฌ์–ด #์ฃผ๋ฐฉ #์ฃผ๋ฐฉ์ธํ…Œ๋ฆฌ์–ด #ํ™”์ดํŠธ์šฐ๋“œ #ํ™”์ดํŠธ์šฐ๋“œ์ธํ…Œ๋ฆฌ์–ด #ํ™”์ดํŠธ์šฐ๋“œ์ฃผ๋ฐฉ #์š”๋ฆฌ #ํ™ˆ์นดํŽ˜ #ํ™ˆ์ฟก #ํ™ˆ์Šคํƒ€์ผ๋ง #ํ™ˆ์นดํŽ˜์ธํ…Œ๋ฆฌ์–ด

2024.04.29
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