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Breakfast these days A low-glycemic recipe that's almost a fixed routine Eat tomatoes first Whole wheat 100% bread with no-additive peanut butter, low-sugar blueberry jam Fried eggs and high-protein soy milk And finish with banana The softer it is, the more it raises blood sugar, so I always eat banana last๐ #Morning #์์นจ์์ฌ #๋ธ๋ฐ์น #์๋จ #๋ถ์ #๋ถ์์ธํ ๋ฆฌ์ด #์ฃผ๋ฐฉ #์ฃผ๋ฐฉ์ธํ ๋ฆฌ์ด #ํ์ดํธ์ฐ๋ #ํ์ดํธ์ฐ๋์ธํ ๋ฆฌ์ด #ํ์ดํธ์ฐ๋์ฃผ๋ฐฉ #์๋ฆฌ #ํ์นดํ #ํ์ฟก #ํ์คํ์ผ๋ง #ํ์นดํ์ธํ ๋ฆฌ์ด