7ssung's post

📝Record Club #다이어트 #덜찌고맛있는요리 2️⃣ They say that rice cakes that look good taste good Following less-flavorful and delicious cooking, less-flavorful and pretty cooking is one of the ways I maintain my diet. It's true that it takes a little effort, but if you choose a pretty bowl, set a plate that matches the food, and even choose a cup to hold a drink, and eat it beautifully, you don't just eat a meal, but you feel like you've eaten a very well-prepared meal, and that thought doubles the taste✌🏻 and doubles the feeling of fullness. The bagel sandwich I made this week was a whole wheat bagel instead of a regular bagel and added sliced celery and onion to add texture to Greek yogurt instead of high-calorie sauce (+ whole grain mustard) and grilled the remaining vegetables, shrimp, and mushrooms to make it even tastier!! It was a meal that was more delicious and visually stunning than anything I've ever seen at a brunch place, based on my standards 😋 🥪Bagel Open Sandwich Recipe (From the bottom of the sandwich) Half whole wheat bagel Greek yogurt (chopped celery & onion + 1 spoon whole grain mustard, 1 spoon allulose) Tomato Arugula Grilled shrimp or shiitake mushrooms (pepper, paprika powder when grilling) #Record Club #덜찌식 #덜찌게먹는식단 #Diet Meal #다이어트요리 #다이어트레시피 #Sandwich #오픈샌드위치 #베이글샌드위치 #그릭요거트 #베이글 #Stainless Steel Tray #스텐접시 #크로우캐년 #시리얼볼 #그랩머그 #오늘의집에서샀어