g.i_space's post

<I'm starting to worry about how I'll grow old - 2> 3. Blood sugar spike Isn't this the keyword for 2024? Beyond simply worrying about diabetes, you need to be careful about blood sugar spikes to become a person who doesn't gain weight easily. In fact, this is the part that I feel the most. When I was in my mid-30s, I always had chronic fatigue and a really crazy feeling of sleepiness after eating, but after I started paying attention to blood sugar spikes, those things definitely changed. Eat vegetables first, do light walks or squats after meals, stay away from desserts or white rice, and eat healthy ingredients, brown rice, and grains, etc. In fact, I already knew that these habits were good, but now that I have a clear reason, I try to stick to them even more. 4. Coffee - especially espresso That's ridiculous... The ingredient in Americano (espresso, to be exact) increases cholesterol levels..?! I have to drink 3 cups of iced Americano a day to get through my daily life, so I'm almost addicted. But you shouldn't drink it... Fortunately, drip coffee filtered through a paper filter is okay. This is really the hardest task to keep. I have to stop drinking that potion that sprinkles a thick espresso on top of ice water... But I have no choice because my hospital warned me that my cholesterol level is high. Goodbye, my home cafe... - Actually, as I write this, I suffer from a lot of health anxiety and it seems strange, but I started one by one. Of course, I think it would be nearly impossible if I did this all at once. Essentially, these worries and practices don't stress me out much. Rather, they give me hope for a better tomorrow. I believe that is the biggest advantage for me. Doing what I can do today without worrying about the vague future. . #Record Club #Personal Space #Living Room Interior #Living Room Sofa #Living Room Lighting #lc3 #Black and White #Monotone #White Interior #Two Rooms #Lighting