집헤더's post

How to create your own healing zone (yoga zone) at home 2. Choosing a yoga mat that doesn't ruin the atmosphere of your home! Homebody types like me do a lot of home training and home yoga at home, right? But most people don't have enough space. I also want to create a yoga room or meditation room when I move to a bigger house 🤣🤣 Overall, I prefer simple, moderately thin, and low-saturation colors. That way, I don't have to worry about putting it away. Everyone finds it too annoying to spread out the mat, right? ㅎㅎ That's why I spread it out and go up to exercise whenever I have time. 🍯Tip: There are yoga mats with witty prints like rugs (Search for rug yoga mats) <How to choose a good mat> 1. Choose one that's not too thick (I prefer 6.3mm) If it's too thick, it's harder to keep your balance. 2. Anti-slip (3rd photo) If the anti-slip treatment is not done properly, the mat will keep running away 😂 3. Check if it straightens out when you roll it up There are mats that are still rolled up even after you roll them up… 🥲 How uncomfortable! 4. A mat that doesn’t tear easily When you do movements like down dog, the mat can tear when your hands and feet push against it. This is why you need to choose a mat that isn’t too thin! 🧘‍♀️How about making a yoga corner(?) at home? Having that space makes a big difference. #Serial series #ftc6기이야기 #크리에이터 #힐링존 #요가존 #요가 #요가매트 #요가인테리어 #요가룸 #힐링공간 #힐링 #힐링존 #힐링템