밍티아리움's post

#오늘의우리집 8️⃣ August Review <Keyword> Speak English Lesson / Diet / Alarmy App 🔥 Speak Consecutive Flames I completed the Speak lesson for 76 consecutive days. They say that if you reach 100 consecutive days, you will receive a Hundred Club T-shirt. I didn't start it to get it, but the T-shirt is pretty. I should also use the Jump-in Lesson and Smart Review provided by Speak. I will study words with the Jump-in Lesson and review past lesson contents with Smart Review so that I don't forget them. ☑️ Speak Consecutive Flames for 100 consecutive days! 💪 Pilates 1:1 PT and Diet Management I lost 3kg by doing Pilates and diet management twice a week. I ate 100g~150g of carbohydrates and 100g of protein with salad for more than 2 meals a day. There are many diet foods that can be eaten easily on Coupang, so I used them. The best combination I recommend is putting chicken breast sausage in the middle of Lightly Konjac Bread. A hot dog with low-sugar ketchup and mustard is complete! 🌭 ☑️ Manage your stamina by exercising 2-3 times a week! ⏰ Alarmy App I take a long time to fall asleep and tend to sleep a lot in the morning. I found an app that analyzes my sleep and manages my wake-up time. Alarmy analyzes my sleep patterns by recognizing my breathing without an Apple Watch, and wakes me up with an alarm and wake-up mission in the morning. ☑️ Let's get into the habit of waking up early in the morning! 🎯 September Goals • 100 consecutive days of Speak to light a firework • Manage your physical strength by exercising 2-3 times a week • Develop the habit of waking up early #August 31 #맞팔 #7평원룸꾸미기 #오피스텔꾸미기 #홈오피스출근러 #데스크테리어족 #책상꾸미기 #데스크셋업 #재택근무 #프리랜서 #오늘장면한컷 #일상기록 #목표달성 #자기계발 #습관 #리추얼 #라이프스타일 #루틴