oul._home's post

#WhatDoYouDoAfterWork ❖ This is the diet that my husband and I eat these days ❖ We both used to eat a lot, but we decided to go on a diet because we thought it wouldn't work out, but we're gradually reducing the amount because we thought it would be hard for both of us if we suddenly reduced the amount! For lunch, I eat less, and for dinner, I eat salad alone after work, or with pasta, but I put half the pasta sauce in and eat the salad with lots of vegetables✦ I have good digestion, so it's a trap that I get hungry quickly, but I try to hold it in and After eating, we go for a brisk walk for an hour to an hour and a half, or on cloudy days, I do 30 minutes of home training and an hour of cycling at home, and then finish with a massage. ദ്ദി•̀.̫•́✧ ! When I go for a walk with my husband after work, it feels like a date, so we talk more than before and each day is more fun ㅎㅎ #Cooking #식단 #식단관리 #다이어트 #오늘의기록 #오늘의우리집 #오늘의힐링 #오늘의식탁 #저녁메뉴 #메뉴 #메뉴추천 #집밥이최고 #나만의루틴 #신혼부부 #샐러드 #파스타 #생활용품 #테이블매트 #파스타접시 #샐러드접시 #맞팔