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[🔖 EP.3 #나만의루틴_Stretching] Stretching is essential for me who suffers from a herniated disc. I have never used a foam roller before and have never used a massage ball,,, Once I started doing it, I feel uncomfortable both physically and mentally if I don't do it every day🥹 How about investing 10 minutes every busy day to focus on my body for a moment? #Today's scene #ftc9기이야기 #Foam roller #마사지볼 #스트레칭 #거실 #거실인테리어소품 #tuuk