hani_casa.'s post

ep.8 Rhinitis that gets worse in weather with large daily temperature differences. Overcome it without medicine! This fall, the weather is particularly unpredictable, and the daily temperature differences seem to be very severe... ㅜㅜ The annoying rhinitis that gets worse on days like this! I was careful not to give antibiotics as much as possible.. I learned about rhinitis videos and massages while growing up, and it's been almost a year since I went to the hospital with a cold ◡̎ First, let me tell you about my case, Usually = House ventilation + humidity control + immune management (body temperature control + massage) It's good to ventilate frequently. No matter how much you turn on an air purifier in the house, it's important to let out the air that's accumulated inside once in a while! Humidity control is especially difficult in the fall and winter.. A humidifier is a must! (The point is to make sure the air circulates well in the room) The most important thing for immune management is gut health! I'm trying not to forget the morning probiotics! These three things - eating well, pooping well, and sleeping well - are really healthy ^^ Drink lots of water and consume a balanced diet! To regulate body temperature, I massaged my feet and my face with a hot towel, which helped a lot with rhinitis! Then, rest well and sleep! Sleep is the best medicine! It's really obvious and we've all heard it...ㅎㅎ When raising a child, there are many things that don't go as planned.. I don't do this every day, but when my child doesn't look in good condition or is tired, I try to make them sleep well and feed them well! I think they have innate immunity, but as a result of my consistent efforts, I'm getting away from the hospital, so I'm sharing this~ Let's not get sick, kids💛 #Parenting Tips #육아노하우 #우리아이건강관리 #19 Years Old #만5세 #오늘의육아 #Decorating the Child's Room #아이있는집