insul._'s post

I'll show you my healthy breakfast today! Do you know how good cabbage on an empty stomach is for your body~? I suffer from chronic gastritis😂😂 The nutrients in cabbage are weak to heat, so it's best to eat it raw without cooking it, but those who have tried it know that it's hard to eat raw cabbage. That's why I've been eating it with shio dara sauce these days! (It has a lot of sodium, though😋) I'm eating raw cabbage like this! ✔️Since the shio dara sauce is a little bit spicy, make sure to mix it in a little! Cabbage is good for the stomach lining, so it's a good food to eat in the morning. The dietary fiber in cabbage lowers blood sugar and helps with constipation, and ⭐️especially ⭐️it's rich in vitamins U and K. Vitamin U protects the stomach wall from gastric acid and irritants, and vitamin K increases the regeneration ability of damaged mucous membranes~ When I wake up in the morning, I drink a glass of lukewarm water and eat raw cabbage with shiodarae sauce, and my sore throat is getting better!! Eating like this makes my stomach feel better and makes me feel full, so it prevents overeating😊 Shiodaera Sauce Cabbage Salad that takes less than 3 minutes to make Try it once~ #Oh Home Restaurant #아침메뉴 #양배추샐러드 #간단한아침 #Simple Recipe #건강관리 #건강식 #맞팔해요