이집의지으니's post

#오늘의육아 [ep. 5] #아이수면교육 There are still 4 people in my family sleeping in one bed. There is a bunk bed in the children's room, but my 8-year-old is still scared of sleeping alone, so when he is ready, we sleep together in one bed to separate them. 😊 In the meantime, I'm going to introduce my own sleep routine. ✔️ The rule I made with my children is "read a book before going to bed." So I read a book with my mom or dad on the bed before going to bed. I think this behavior is a moment when I can relax before going to sleep. ✔️ After reading the book, we all lie down in our own beds and listen to the radio while going to sleep. At first, I listened to fairy tales on my cell phone while going to bed, but the children were so noisy that it was hard to fall asleep. So I talked to my husband and started listening to classical music on the radio at home. My elementary school-aged brother seems to be very anxious these days, so he falls asleep quickly before 10 o'clock. My 4-year-old brother, who doesn't want to fall asleep, makes eye contact with his mom. I fall asleep quietly while concentrating on the radio Sleep training seems to be the hardest thing, and when I was raising my first child, I was so anxious that it was hard But now that I'm raising my second child, I think I'm a little more relaxed But I still go to bed a little late on the day before the weekend 😘 #17 years old #21년생 #만7세 #만3세