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💙 Super Easy Broccoli Washing Method 💙 Broccoli is said to be effective in preventing osteoporosis, cancer, and heart disease because it contains a lot of antioxidants and calcium. It also contains more vitamin C than lemons, so it is said to be an effective food for skin care and cold prevention. But this plant looks like it needs a lot of washing! Isn't there an easy way to wash it? (1) First, buy broccoli. Since the taste and nutrition decrease when the flowers bloom, buy broccoli before the flowers bloom. (2) Cut the broccoli. Since the stems contain a lot of dietary fiber, don't throw them away, but trim and cut off only the skin part. (3) Fill a deep bowl with water and soak the broccoli for about 10 minutes. Since the broccoli floats on the water, I press it down with a plate or something. (4) Drain the water, fill it with water again, add a spoonful or two of vinegar, and soak the broccoli. Just for about 5 minutes. Just wash the broccoli in running water and you're done. It's so easy, right? After washing, steam the broccoli using a steamer and take it out to eat whenever you need it. By the way, if you boil broccoli directly in water, its nutrients may be destroyed, so it would be good to steam it and eat it as a side dish to a salad. #Housekeeping #콘수프기록 #콘수프 #브로컬리 #브로콜리 #브로콜리세척 #살림 #맞팔해요 #소통해요