다다스윗홈's post

Current diet🥗 #OhHomeStoRang <6> #콘수프기록 #요즘식단 I've been gaining and losing weight, but somehow I'm on the path to losing weight My stomach has shrunk a lot compared to before! And I think I've developed a habit of putting down my spoon when I'm full My current habits are ✔️Add vegetables and eat first ✔️Eat vegetables-protein-carbohydrates in that order ✔️Eat fruits on an empty stomach or before meals ✔️Reduce sugar: Reduce the number of times you eat abara, reduce the amount of rice ✔️Eat asabi with meals (I think it's bad for my stomach, so I stopped) ✔️Do not eat late-night snacks after 8 PM ✔️Reduce caffeine after 3 PM Things to do in the future ✔️Drink 1.5 liters of water a day (not all at once) ✔️Exercise