메이홈_mayhoy's post

Today's breakfast and lunch is #요거트 Actually, it's the 4th day since I started Wigobi I wasn't completely hungry on the first day, so I ate chicken and the next day I ate mala-tang But from the 3rd day, my appetite has definitely decreased, so I'm full even if I eat only 1 meal a day or eat chicken breast + brown rice or yogurt ㅎㅎ ⠀ But I'm losing muscle, so I told you to exercise a lot But the only exercise I do is walking my dog ㅠㅠ I'm losing muscle, so my weight is decreasing But my body feels heavy and tired? That's why I sleep a lot ㅠㅠ ⠀ It's the 4th day now, so there hasn't been a dramatic change But I still believe it will be effective, so I have to diet hard ㅎㅎ ⠀ ⠀ #Today's Morning #요거트볼 #요거트그릇 #브런치 #Diet #블루인테리어 #크로우캐년 #플레이트