Eat one light meal a day!! Even if you can't lose weight, don't gain weight. Be careful :) If you just have ham, cheese, and arugula as sandwich fillings, it's the world's cleanest and tastiest!! #PolaAtHome #샌드위치 #헤리터 #이중유리컵 #내열유리컵 #바스포르 #점심식단