귀여운먹구름's post

🍧48kg maintenance diet🤍 First meal is Greek yogurt✨️ Except for 2 days off, my first meal is a piece of fruit and Greek yogurt🤍 I don't get tired of eating it with various recipes! These days, ✨️Greek yogurt + kumquat compote + cinnamon granola I eat it with sprinkles In my case, I maintain 48kg ✔️14~16 hours of fasting ✔️What to eat for the first meal I think it's the most important. Depending on how you eat your first meal That flow lasts until dinner? Let's all be healthy in our own way🫶 #Oh Home Restaurant #콘스프기록 #그릭요거트 #그릭요거트레시피 #그릭요거트볼 #아침식단 #식단관리 #식단기록 #다이어트식단 #관리 #맞팔환영