헤이리일곱식구's post

#디테일에진심인편 Bedroom interior tips to escape insomnia Change the quality of sleep with 7 items I have severe insomnia and pay a lot of attention to the bedroom environment I'm serious about sleep details, so I'll share them ▶️Bed location and bedding selection ▶️Lighting, colors, and scents for a good night's sleep Bedroom interior tips to improve the quality of sleep Even small changes can help your brain switch to 'sleep mode' more easily ✔️Bed location Avoid facing the front of the room and place the head of the bed against the wall if possible According to Feng Shui, the head direction is recommended to be east or north It is said that fatigue easily accumulates in the west, so... ✔️ Pastel or natural wall colors that provide psychological stability ✔️ Soft indirect lighting (warm yellow) ✔️ Lavender and chamomile are the best for scented items Diffusers or scented candles based on natural essential oils ✔️ Pillows I always keep mist and spray it. It's good to lightly spray my favorite perfume. ✔️ I refrain from drinking coffee late at night and drink warm herbal teas like chamomile. ✔️ For bedding, I use thin and breathable modal in the summer, and insole. In the winter, I use high-density cotton blankets with a certain weight because they give me a sense of stability. 👍🏻 How about changing the structure and atmosphere of the bedroom a little and getting back to a sleep rhythm that suits my body? #Today's Our Home #콘수프기록 #침실인테리어 #침실조명 #Bedroom Fragrance Interior #침실소품 #전신거울 #우드인테리어 #Feng Shui Interior #풍수지리 #풍수지리인테리어 #숙면템 #숙면공간 #숙면베개 #숙면이불 #숙면 #침실스타일링