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Healthy diet food๐Ÿ–ค Abalone pot rice and pollack bean sprout soup! Diet day 3 menu~! I had soybean soup so I ate soybean noodles again, but today I prepared a healthy diet table with abalone and pollack. If you add a lot of pollack and tofu~ You'll get a lot of protein even without meat! I made the rice with brown rice and konjac rice to reduce the calories by half. I've already lost 1.5kg!! ๐Ÿ˜†๐Ÿ‘ But this might have been swelling..ใ…Žใ…Ž I'm keeping the diet~! #OhHomeStoRang #์ฝ˜์ˆ˜ํ”„๊ธฐ๋ก #๋งžํŒ” #๋งžํŒ”ํ™˜์˜ #์˜ค๋Š˜์˜์‹ํƒ #์˜จ๋”ํ…Œ์ด๋ธ” #์‹ ํ˜ผ์€๋ญ๋จน์ง‘ #ํ”Œ๋ ˆ์ดํŒ… #ํ”Œ๋ ˆ์ดํŒ…ํ•„์‚ดํ…œ #๊ทธ๋ฆ‡์ˆ˜์ง‘๊ฐ€ #์ง‘๋ฐฅ #์ง‘๋ฐฅ๋ฉ”๋‰ด #์ง‘์—์„œ๋ญํ•˜์ง‘ #๋‚˜๋„ํฌ๋ฆฌ์—์ดํ„ฐ #๋‹ค์ด์–ดํŠธ์‹๋‹จ

2025.06.08
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