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Healthy diet food๐ค Abalone pot rice and pollack bean sprout soup! Diet day 3 menu~! I had soybean soup so I ate soybean noodles again, but today I prepared a healthy diet table with abalone and pollack. If you add a lot of pollack and tofu~ You'll get a lot of protein even without meat! I made the rice with brown rice and konjac rice to reduce the calories by half. I've already lost 1.5kg!! ๐๐ But this might have been swelling..ใ ใ I'm keeping the diet~! #OhHomeStoRang #์ฝ์ํ๊ธฐ๋ก #๋งํ #๋งํํ์ #์ค๋์์ํ #์จ๋ํ ์ด๋ธ #์ ํผ์๋ญ๋จน์ง #ํ๋ ์ดํ #ํ๋ ์ดํ ํ์ดํ #๊ทธ๋ฆ์์ง๊ฐ #์ง๋ฐฅ #์ง๋ฐฅ๋ฉ๋ด #์ง์์๋ญํ์ง #๋๋ํฌ๋ฆฌ์์ดํฐ #๋ค์ด์ดํธ์๋จ