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Healthy diet menu๐Ÿ–ค 5th! Salad pasta and ratatouille gratin Salad pasta is a must-have for a delicious healthy diet pasta!! Pasta is made from durum wheat, so it is one of the less fattening noodles. It's a huge win that my favorite noodles don't make me fat..๐Ÿ˜†โค๏ธ Then I sliced zucchini, eggplant, and tomatoes, topped them with tomato sauce and cheese, and baked them in the oven. Simple ratatouille gratin! It would be good to add thinly sliced chicken breast sausage to get some protein. So~ How many kg did I lose?! My PMS and menstruation overlapped in the middle๐Ÿฅฒ Unfortunately, I couldn't do it for a full week.. During this period, I couldn't lose weight no matter what I did, so the scale stopped for a while, but after it passed, the numbers started moving again. So I've lost 2kg nowโœจ๏ธ If it weren't for the interim period, I would have finished with 3kg, but that's too bad.. I'm extending it until the end of June to lose more๐Ÿคฃ! #OhHomeRestaurant #์ฝ˜์ˆ˜ํ”„๊ธฐ๋ก #๋งžํŒ” #๋งžํŒ”ํ™˜์˜ #์˜ค๋Š˜์˜์‹ํƒ #์˜จ๋”ํ…Œ์ด๋ธ” #์‹ ํ˜ผ์€๋ญ๋จน์ง‘ #ํ”Œ๋ ˆ์ดํŒ… #ํ”Œ๋ ˆ์ดํŒ…ํ•„์‚ดํ…œ #๊ทธ๋ฆ‡์ˆ˜์ง‘๊ฐ€ #์ง‘๋ฐฅ #์ง‘๋ฐฅ๋ฉ”๋‰ด #์ง‘์—์„œ๋ญํ•˜์ง‘ #๋‚˜๋„ํฌ๋ฆฌ์—์ดํ„ฐ #๋‹ค์ด์–ดํŠธ์‹๋‹จ

2025.06.17
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