은이_B's post

What should I eat during my diet? Just because I'm on a diet doesn't mean I'm just eating diet food all the time. I'll also upload my regular diet food! There's no special dish, but I made the table setting with care for carbohydrates. ✔️Rice I made rice with paroe + brown rice + konjac rice, which many people eat these days. The chewy texture of paroe is nice, and the konjac rice makes it soft and easy to eat! I'm going to eat this often because it's a combination that has both dietary fiber and low calories😘 ✔️Soup Cheonggukjang is a fermented soybean food, so it's good for your health and full of protein! It's delicious and I like it, so I often cook it😆 ✔️Side dish The main dish is grilled mackerel! As a side dish, I added protein with tofu side dish, braised short ribs, and ate all the side dishes such as cucumber kimchi, seasoned doraji, cucumber peppers, kimchi, and seaweed. ✔️Salad Add protein to the salad too! I put a lot of chickpeas on it and ate it. Isn't this a lot of protein? 🤗 I don't lose more weight because I eat a lot..ㅎㅎㅎ It's a table setting that maintains it. #OhHomeStoRang #콘수프기록 #맞팔 #맞팔환영 #오늘의식탁 #온더테이블 #신혼은뭐먹집 #플레이팅 #플레이팅필살템 #그릇수집가 #집밥 #집밥메뉴 #집에서뭐하집 #나도크리에이터 #다이어트식단