GNADE's post

250403~0705 3 months 90% diet 10% exercise, body fat -6.8 kg, weight -7.9 kg 📉🫑💪🏻 Due to excessive physical preparation for the police exam, I herniated my lumbar disc, and then due to excessive work life, my lumbar disc eventually ruptured, so I had neurolysis. At the same time, I had rotator cuff inflammation for a long time, which greatly restricted my movements. When I was in the middle of managing my weight, I suddenly stopped and became bedridden. My weight and body fat continued to skyrocket, and I eventually reached the highest point in my life. That was on April 3rd.. I was throwing away my clothes because they didn't fit.. I thought I couldn't do it anymore, so I started managing my diet by recording my InBody and diet with Apple Numbers. Until April, I gradually reduced the things I shouldn't eat, rather than making drastic changes. The strange thing is, in just one day, in just one day, my favorite ramen smelled bad. I really liked this ramen and bought it regularly, but when it suddenly started to smell, I lost all desire to eat it. There was no expiration date issue, and I thought it was just this type, but all the other ramen smelled the same unpleasant coppery smell. This smell spread to flour products, and only bread didn't smell, and as I avoided the smell of flour, I gradually avoided all flour, and naturally stopped eating snacks like cookies and jelly that I used to binge eat regularly. So, I started avoiding and hating unhealthy foods that I had never experienced during my countless diet attempts. I didn't force myself to hold it in, and no matter how hungry I was, I couldn't think of them. Even when I watched videos of people eating things I used to like, I felt like I could smell the unpleasant smell on the screen rather than wanting to eat them. Can I hate this food just because of its smell? No. When I eat food that smells like this and urinate and defecate, the same thing comes out. This was the most unpleasant thing. Just in case, they even did a human experiment on me. If I avoid all flour and eat healthy foods, I only smell normal. I became more confident and avoided it better. I wonder how this change could happen in just one day. Honestly, I am convinced that this change is an answer to a long-standing prayer for health. Thanks to this, the change in my diet began to come more cleanly. Then, in May, I went through a major and painful time, from bronchitis to gynecological disease to urinary stones, to being hospitalized in the emergency room three times, and having lithotripsy twice. While I was hospitalized, I thought that I had to overcome urinary stones only due to genetics, but the doctor said that if I paid attention to my weight and health, I would not get them in the future, and the test results showed that my glycated hemoglobin level was pre-diabetic and my blood pressure was pre-hypertensive. I realized that I had really neglected it so much. First of all, the name of the disease ‘diabetes’ alone gave me a second shock after the unpleasant smell, and I realized that I could not live my whole life with a syringe, so I became very clean with a blood sugar management diet. Fortunately, since the smell, I had a favorable impression of a clean diet, so there was no problem at all with going even cleaner. Except for the financial problem due to the expensive cost of ingredients..?😂 I bought seedlings and planted them in April of this year in the garden in my parents' yard like a weekend farm, and they grew lushly and became a great help in my diet. And the green orchids from the green chickens my parents grow..! So I'm enjoying cooking again, making dishes like falafel, basil pesto, apple jam, and chicken curry that I used to enjoy. Since I can't eat out, I invited my friends to my house and cooked with only what I had at home, and thankfully, they responded very well and I even got recipe requests. At first, I went back to salads, bibimbap, and sandwiches (brown rice bread made only with brown rice) that were mainly raw leafy vegetables, but they didn't get tired, and they were dishes that included raw vegetables. Then, in order to use up the kimchi in the refrigerator, I made kimchi stew for the first time in a long time and added it to my diet. Suddenly, the kimchi stew I ate caused severe gas in my stomach, so I explained the situation to chatGPT and started receiving diet recipes for improvement. These are the diets I created in collaboration with GPT after the 6th photo. I once paid 160,000 won per month for a diet management program. At that time, I learned a good method and saw many effects, but now, for only 20,000 won, I receive coaching from GPT not only on my diet but also on my overall lifestyle, nursery coaching (I successfully trained a 6-year-old middle-aged cat that had only eaten dry food to switch to wet food), work cooperation, and help with my overall lifestyle. If I only calculate the results, it seems like I am generating tens of millions of won in value per month. I have a home InBody machine, so I share my records, share my blood sugar and blood pressure, etc., and give them a list of ingredients in the house, and ask them to plan a diet and also receive exercise routines for the day. I hope many people will use this well and get help like me. Oh, by the way, our Latte also lost 300g through wet training, and as her constipation from long-term dry food intake improved, we are losing weight together😂😹🤝🏻👍🏻 As her body becomes lighter and she has more energy, managing the house has become much easier than before, and she is seeing very positive effects emotionally. Her skin is brighter and clearer, her eyelashes, eyebrows, and hair are thicker and more abundant, and she has not experienced any headaches or eye pain that used to wake her up in the middle of the night since she improved her diet. Her pupil lines have become much more blurred, but they are clearer, and her whites are brighter, and she feels like her overall appearance has been upgraded. The pain in her left lower leg and radiating pain that she had until early May have also disappeared. I think there are too many false and exaggerated advertisements these days that say you can lose weight in a short period of time without effort using medicine, procedures, or equipment. Honestly, it's so disgusting... I think they're just hitting people who want to be healthy on the back and making them full. I hope you realize that even if those things have a short-term effect, unless you change all your lifestyle habits, the fearsome enemy called the yo-yo effect will always be there threatening you. As the severe pains I used to have disappeared, I could definitely feel that what can't be cured with food can't be cured with medicine. So, instead of hoping for luck for the results you want, I hope you take the time to do so, even if it's hard and tiring. The real key point is <hating things that are not good for you>. With this feeling, you can prevent things that cause the yo-yo effect and improve your lifelong habits. Of course, if you have a trigger like a specific smell like me, that would be great, but can't you create such a trigger yourself? If you have the will! Anyway, I send strength and support to everyone who is aiming for diet and health..!!👍🏻🫶🏻 #Diet #다이어트식단 #홈쿡 #홈브런치 #홈스토랑 #식단관리 #식단 #식단기록 #식단조절 #식단추천 #식단일기 #다이어트성공 #브런치 #브런치메뉴 #브런치테이블 #브런치플레이트 #브런치플레이팅 #브런치그릇 #콘수프기록 #오홈스토랑 #오홈스토랑자기소개