wonday__well's post

Simple but full of nutrients ⠀ My husband is a type P person. I'm going to try to lose weight for 5 days during this unexpected vacation. But I can't starve because my hands are shaking, so I'm going to eat and lose weight. I'll start recording so I can leave a review later. ⠀ ⠀ Everyone has their own desired beauty, right? I like a muscular body, so I started working out recently. So, I've been focusing more on protein while dieting these days. Weight training in the morning and a simple but high-protein menu Air fryer salmon grill ⠀ ⠀ ⠀ 🌈Ingredients ⠀ About 150g salmon Half a small potato Sliced 2 onions Sliced 8 cherry tomatoes Sliced 4 garlics Lemon Olive oil Pepper Red pepper ⠀ ⠀ Paper foil ⠀ ⠀ ▶️Greek yogurt tartar sauce that goes well with seafood Tartar sauce, which goes well with seafood dishes, is made by adding mayonnaise and chopped vegetables. I added Greek yogurt to make salmon tartar sauce ⠀ Greek yogurt 1: Half mayonnaise 1 ratio (use 3 tablespoons each) Add chopped onion, carrot pickle, or jalapeno and mix Season with alurose, pepper, and salt. When mixed, the vegetables release moisture and the tartar sauce becomes thinner. The more vegetables you put in, the thinner it will be later. Consider that and make it to your desired consistency :) If you make it thick, it's also good as a spread for sandwiches :) #Oh Home Restaurant #오홈스토랑오늘우리집 #오홈스토랑자기소개 #Home Brunch #홈브런치메뉴 #다이어트식단 #다이어트레시피 #Healthy Menu #건강한간식 #저속노화식단 #플레이팅접시 #Brunch Plate #브런치메뉴