은이_B's post

I lost 3kg in a month, which was my goal😆👏👏!! This menu is Daegu oven-baked, chajiki + wedge potatoes! This is how I've been making and eating healthy diet menus. ✔️ Delicious and diverse menus! Most importantly!! ✔️ Make a sustainable diet ✔️ Organize nutrition and carbohydrates well. Eat a lot of vegetables ✔️ Use olive oil for oil, and stevia & allulose for sweetness ✔️ Brown rice and konjac rice for rice Even if the weight loss is slow, it's a sustainable diet by eating delicious food, and the great advantage is that it doesn't yoyo easily! I ate the dishes I posted 3-4 days a week, (I didn't post pictures of the less pretty or duplicated menus) On the days I didn't eat healthy diet food, In addition to regular food, I ate out~ tteokbokki, pizza, chicken, pig's feet, ribs, cake, bread, ice cream... If I didn't eat, I would have lost more weight;;🫣 ㅎㅎHow do you live without eating! Now, I'm going to increase the number of times I exercise, and try to increase my muscle mass by adding more protein to my diet. I'll upload regular meals -> healthy diet meals -> high-protein meals in turns! #OhHomeRestaurant #콘수프기록 #맞팔 #맞팔환영 #오늘의식탁 #온더테이블 #신혼은뭐먹집 #플레이팅 #플레이팅필살템 #그릇수집가 #집밥 #집밥메뉴 #집에서뭐하집 #나도크리에이터 #다이어트식단