o103's post

#오홈스토랑 #CornSoupRecord 💛 Protein-deficient days, 3-minute protein cereal recipe 💛 Weekday lunch menus often don't go as planned, so I often don't meet my daily protein target, but this is how I eat protein😊😊 The photo is for 2 servings, but this is the nutritional value per serving! ▶️1 serving of cereal 100g - 20.5g protein, 0.48g sugar ▶️Sterilized milk - 8g protein, 11.8g lactose ▶️1 scoop of protein powder - usually about 25g protein So it's enough to fill the daily target that I missed! 1 pack of milk, 100g of Kellogg's cereal, 1 scoop of protein powder Mix #프로틴 in milk, roll in cereal, and you're done🥛🥣🍫 I used a blender to mix the protein powder, so it dissolves evenly, but it's also possible without a blender, so when I'm in a hurry, I pack it in my bag and eat it often outside. It's a light meal. #exercisemeal #운동템 #헬스 #다이어트식단 #다이어트 #다이어트음식 #다이어트요리 #다이어트레시피 #다이어터 #다이어트간식 #다이어트식 #다이어트음료 #다이어트디저트 #다이어트식 #식단관리 #식단기록 #식단일기 #식단레시피 #식단조절 #식단추천 #삶의질향상템 #삶의질상승템 #소통 #맞팔 #추천템3가지 #추천제품 #추천템