당근이랑감자랑's post

🍏 Green Detox Smoothie Recipe Apples, Kale, and Celery Rich in dietary fiber and antioxidants, they can help relieve fatigue, promote healthy skin, and improve gut health. ✔️ Ingredients (per serving) - 1 apple - 1 handful of kale - 1 stalk of celery - 200ml water or coconut water - (Optional) 1 teaspoon lemon juice ✔️ Preparation 1️⃣ Wash all ingredients thoroughly. 2️⃣ Cut the apple into pieces, peeling and removing the seeds. 3️⃣ Add all ingredients to a blender and blend until smooth. 4️⃣ Add ice or lemon juice for a refreshing taste. 💚 Effectiveness Tips • Kale: Rich in vitamins A, C, and K, it helps with antioxidant activity. • Celery: Effective in eliminating sodium and reducing swelling. • Apple: Rich in dietary fiber, it helps maintain satiety. #GreenSmoothie #디톡스스무디 #건강음료 #홈카페 #셀프케어 #클린푸드 #스무디레시피 #콘수프기록 #맞팔