나능_일상기록's post

Smoothie Making🌿🌿 My original recipe didn't seem to work for my IBS, so I tried a new one. ㅎㅎ I made this using low-FODMAP foods, and it's so much tastier and easier on the stomach. 🤭👍 ❣️Low-FODMAP Smoothie❣️ (1 cup a day for a week) 200g each of cabbage and bok choy, 1 zucchini -> Steam for 4 minutes (bok choy for 2 minutes) 300g tomatoes, 200g oranges (peeled) 500ml water, 30ml lemon juice or juice Blizzard everything together and you're done! 😍😍 #CornSoupFilm #스무디 #스무디만들기 #스무디레시피 #레시피 #레시피공유 #맞팔