1 / 6

Breaking a 4-Month Plateau: A Project to Break the 11-Kilogram Body Fat Loss in One Week I removed all the pepper flavor from the mapo tofu recipe and made a sweet and salty soy sauce version of the soy sauce tofu rice bowl. I used the simple cooking method to prevent the egg from bursting in the microwave, and topped it with a soft, almost poached egg, adding a soft and savory layer to the dish. I also added yuzu ponzu to the sauce to prevent it from being greasy or heavy, and it went down smoothly even without any other side dishes! I asked Chatjipity for a recipe for the classic mapo tofu recipe, but removed all the pepper flavor and made it a sweet and soy sauce version. I added the yuzu ponzu! I simply asked Chatjipity for the recipe along with the ingredients I had at home, and he did a great job of making it. I love it. Winter is a great season for weight loss! I've been working out for 20 days straight already..! Today, I stumbled upon a picture of myself when I was at my heaviest. Comparing it to today's picture, I look completely different...; I still need to have another baby, so let's row while the water rises! Let's keep trying to reach my intermediate goal of -20kg total body fat! #OhHomeRestaurant #๋ค์ด์ดํธ #๋ค์ด์ดํธ์๋จ #์๋ฆฌ #์ฃผ๋ฐฉ #์๋จ๊ธฐ๋ก #๋ค์ด์ดํธ์์ #๋ค์ด์ดํธ์๋ฆฌ #๋ค์ด์ดํธ์ #๋ค์ด์ดํธ๋ฉ๋ด #์๋จ๊ด๋ฆฌ #์๋จ์ผ๊ธฐ #์๋จ์กฐ์ #์๋จ์ถ์ฒ