뉴트럴요정's post

For good posture - 2 things I've been doing lately✌🏻 I've been really interested in good posture, pelvic alignment, and body shape correction lately! I want to share two things I've tried and found effective☺️ 1️⃣ Using a footrest Typical chair heights are designed for adult men, so women of average height often experience swelling due to poor blood flow to the thighs when sitting for long periods of time. Also, crossing your legs or doing sit-ups can cause pelvic misalignment! I'm using a two-stage curved footrest to improve my posture. It definitely reduces leg fatigue and helps me sit up straighter, which is great. 🫶🏻 2️⃣ Stretching for body shape correction I stretch for 30 minutes a day on a Melkin Sports yoga mat. I watch YouTube videos and do home workouts, and it feels so good🥹 My body balance improves, and my jawline looks amazing! YouTube Channel Name: Somi Fit ⭐️⭐️⭐️ - Miracle Pelvic Correction Exercise to Rebuild Your Body! (19:18) - Back Fat Reduction and Upper Body Correction Exercise! (11:45) #CornSoupRecord #현명한소비 #커블체어 #커블발받침대 #Footrest #바른자세 #스트레칭 #멜킨 #TPE #리모델링 #YogaMatRecommendation #홈트 #맞팔 #구축아파트 #24평인테리어 #NewlywedHome #베란다확장 #거실확장 #레놀릿필름 #아트월 #IKEASideTable #이케아스툴 #패브릭소파 #무니토소파