꽁꽁네's post

#CornSoupRecord #SmartConsumption2 #DietMeal Lost 2kg in a Week from Drinking for 3 Days in a Row 1. Rally Chicken Breast Fried Rice with Gamjatang Flavor This is the best chicken breast I've had recently, both in terms of nutrition and taste. 24% protein, 18% carbs, 3% sugar 347kcal. Add perilla leaves, cabbage, mushrooms, and a fried egg for a perfect diet meal. Today, I had a matcha protein shake and bean sprout soup, wrapped in seaweed. It was delicious. 2. Low-sodium tteokbokki Pulmuone konjac rice cakes with Vivid Kitchen low-sodium tteokbokki sauce, plain flour fish cake, boiled egg, lots of cabbage, and cheese. Homemade dumplings made with tofu, meat, and kimchi. Four for my husband, two for me. 3. Bomdong Bibimbap I made rice in a low-sodium rice cooker with plenty of multigrain cauliflower. I added 100-120 grams of bomdong, a fried egg, and thinly sliced pork belly. I balanced the healthy carbohydrate intake with cheonggukjang (fermented soybean paste stew) and tofu namul (seasoned vegetables and protein). 4. Water parsley and cabbage pasta Boil 45g whole wheat pasta for 10 minutes, shred cabbage, and add 5 king prawns. Stir-fry 10 cloves of garlic in olive oil until golden brown, add water parsley stems, and season with noodle broth, chicken stock, oyster sauce, and Parmesan cheese. Garnish with ground black pepper, parsley, and water parsley leaves. #diet #vividkitchen #pulmuone #konjacricecake #chickenbreastfriedrice #wholewheatpasta #dietrecipe #