조콩애미's post

I'm back again today✨️ I lost 10kg through running!! I'll share the products I use 💪 My legs get really tired after running, and I once suffered from plantar fasciitis. That's why I think leg and foot massages are important! I use a calf stretcher to loosen up my calves, and rub the soles of my feet vigorously with a foot roller!! I use a stick to rub every part of my feet I can reach!! I swing the kettlebell to strengthen my muscles! Since I've lost weight solely through exercise, without any supplements, I don't feel the need for them anymore. I have 7kg left...🤣 I'm going to work even harder to lose weight 💪 #PrettyItemsAreTheBest #콘수프기록집 #운동 #운동기구 #운동공간 #운동템 #다이어트