Noel_my_home's post

Hello everyone, happy weekend! ☀️ Today, I’ve brought you some food I ate in India and some information about rice that’s good for dieting. There is a food here that I’ve fallen in love with. It’s Basmati rice. Unlike our rice, it isn’t very sticky, but I’d say it has its own unique charm. Crucially, it has a low glycemic index, so it’s said to be good for dieting and diabetes. In fact, I ate rice to my heart's content for nearly three weeks, and I lost a lot of weight. 🫢 When I return to Korea, I plan to cook my meals with this. For reference, if I were to recommend a combination based on the ranking of low glycemic index rices, it would be: 1. Black rice 2. Basmati Brown (Basmati brown rice) 3. Basmati white rice (specifically Parboiled rice). To this basic combination, it would be good to mix in your favorite grains like Farona, quinoa, beans, barley, etc. I highly recommend this to anyone who, like me, loves rice but is afraid of carbohydrates. 👍☺️ *I heard that if you buy Basmati rice labeled "parboiled" (rice steamed once), the glycemic index is lower. Wishing you a happy and prosperous day! 🥰🌻 #TravelDestinationRecommendation #인도 #여행기록 #여행사진 #여행 #콘수프기록집