몽크상아's post

#요가니드라 #명상 #수련 🧘‍♀️ I restored my tranquility by deeply relaxing the scattered and restless energy flow. My mind is clear, and the pace of my heart is calm. I consciously refrain from making habitual and impulsive choices. The power to stop. After finishing my meditation, the view I gazed upon while sitting in bed is truly beautiful. 🌱