1랑이맘's post

#일상기록 My shoulder was diagnosed with frozen shoulder earlier this year ㅠㅠ It’s not exactly inconvenient for daily life, but the hospital said it would naturally heal over time! However, even when I exercise, it stays the same, and even manual therapy only provides temporary relief 😪 Since it hurts, I avoid using movements that I can't do, and I feel like it’s getting stiffer and stiffer 😟 I thought I couldn't let this go on, so I tried upper body lymphatic drainage, and it definitely seems like good lymphatic circulation is essential 😊 I’ve had it twice so far, but I definitely feel like it’s improved 👏 I hope to get consistent care so my shoulder can move freely again. As I get older, it feels like things are breaking down here and there, It’s so sad 😂 . . #LymphaticCirculation #에스테틱 #오십견