아이미슈7's post

#오홈스토랑 #플레이팅장인 I usually have really good bowel movements. But about three months into my diet, I developed constipation. For the first time in my life, I tried "Gatbium" (a brand of porridge) and prune juice, but it only worked the first time and then I struggled again. Lately, I've been making tomato salad with lentils and eating it every day, and wow, I'm seeing results right away. I highly recommend it! 🙌🏻 Since lentils are said to promote brain health and prevent aging, I need to eat them even more diligently. 🫘 Lentil Salad Ingredients: Cherry tomatoes, arugula, onion, cucumber, lentils Soak the lentils in water for 30 minutes, boil them until cooked, and drain the water. Cut the cherry tomatoes, arugula, onion, and cucumber into bite-sized pieces. If you plan to keep it for a long time, it is best to hollow out the cucumber. Pour the sauce over the lentils and mix. 🧂 Sauce Olive oil 3, Balsamic vinegar 2, Allulose 2, Salt, Pepper #DietMeal #온데테이블 #식단레시피 #식단 #요리 #FollowForFollow #맞팔해요 #주방 #주방스타그램 #홈쿡 #맞팔환영