지온_하우스's post

Sponsored 🤎 I started watching WWW because of a Morgan & Bae Ta-mi clip that popped up randomly in my algorithm lol :-) It's been totally fun right from episode 1 😮 I’ve always thought it would be great to have a Schroth Bar at home!! I thought you absolutely needed a corner of a wall or a separate space, but since I installed it on the door frame, it doesn't take up any extra space, which is so great..!? 🫢✨ I usually hesitate to buy home workout equipment because I worry it will take up too much space, but Oops! After installing the Schroth Bar, I find myself hanging on, straightening my shoulders, and stretching my legs as I pass by, and exercise has become a daily routine +ㅁ+ My favorite routine these days is the 'hanging' routine! The feeling of my spine, which has been compressed from sitting all day, stretching out refreshingly every time I hang is truly the best haha. Creating space between the vertebrae like this helps you find 'hidden height' and is a huge help in correcting a hunched back or forward head posture! 😉 You don't need to set aside time to go to the gym; you can simply hang on as you pass by, so you naturally develop good posture habits. ✔️ Installation takes just 5 minutes without any tools! ✔️ Reduce spinal pressure and find your hidden height! ✔️ Hang the components only when needed to do core exercises in your spare time! I highly recommend this to those who were hesitant about buying exercise equipment because of a small home, as well as to office workers and students who find it difficult to set aside time! Let's start a comfortable home gym routine together :-) 🏷️ Oops Doorway Schroth Bar #웁스 #슈로스바 #홈트레이닝 #문틀철봉 #자세교정