현조이홈's post

My favorite time these days is the morning. The Hwangs go their separate ways, and I spend quiet, peaceful time just with Bom 🐾 Sitting spaced out while drinking a cup of coffee, it feels like I'm catching my breath for a moment before starting the day. I started today with a "maintainer" diet. I increased my dinner portion slightly, and honestly, I gained 2kg. It seems the body really doesn't lie... So these days, I've added one more day of swimming, and I'm adjusting my diet little by little. I experimented on my body by recording my calorie intake for six months, and I found that when dieting, a healthy weight loss range is around my basal metabolic rate, but when maintaining, adjusting to my basal metabolic rate plus about 500kcal works just right. Even though I knew this, letting my guard down made my weight react much faster than I expected 😅 What I realized again this time is that 'Maintaining' is ultimately a continuous process of management! #KitchenInterior #식탁 #강아지와함께사는집 #아침식단 #다이어트식단 #콘스프기록집 #오늘의우리집