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#건강스무디 #비트사과당근레몬바나나 I carefully peeled the beet with a peeler so that no part was wasted. I washed the carrot and apple thoroughly, and added a whole lemon after peeling only the skin. It is sweet and sour, and even filling. I make it in the morning so the whole family can have a glass each, and then drink another glass in the afternoon from the smoothie stored in the #킬너 Onao jar. I steamed and blended the beets. I have frozen the cooked beets and plan to make this often for the time being.