개미도시ㅣ공간에디터's post

What is the secret to my successful 17kg weight loss diet? Practicing self-love rather than a special diet. A diet started in middle age, when I had become accustomed to the comfort a can of beer provides when life gets tiring and difficult! I should have abstained from alcohol for my health, but I couldn't for various reasons. ^^; (To take care of my mind as well. ^^;) Still, instead of counting empty cans like before, I'm just enjoying the mood with one or two cans, and my future goal is to abstain from alcohol... ^^; It's slow, but I'm continuing to look into my daily life and find my direction as I go. If you know any good methods, please share them with me. ^^ . . . #-17kgWeightLossDieter #DietRoutine #QuickWorkout #LovingMyself #TakingCareOfMyself #TodaysMe #CornSoupRecord #DietRecord #MiddleAgedDieterDailyLife