J의집무드's post

Let's take care of our health with this special dish when you have no appetite due to the extreme heat these days. #SpanishGrilledSeafood Ingredients: Boiled octopus, black tiger shrimp, tomatoes, potatoes, onions, capers, garlic, parsley, Lemon, olive oil, sherry vinegar, salt, black pepper 1. Make a cross (+) cut in the tomatoes in salt water, boil for 20 seconds, and set aside. Peel the potatoes and boil for about 20-30 minutes. 2. Boil the eggs for 12-13 minutes until hard-boiled. 3. Once 500ml of salt water boils, add the boiled octopus and boil for 20-30 minutes. 4. Peel the tomatoes, remove the seeds, and finely chop them. 5. Prepare the onions, garlic, capers, and parsley, then finely chop them. 6. Cut the boiled potatoes into bite-sized pieces. 7. Shell the shrimp and sprinkle with olive oil and black pepper. 8. Put the chopped onions, garlic, capers, parsley, and tomatoes into a bowl. Season with sherry vinegar, 2 tablespoons of olive oil, and salt. 9. Cut the boiled octopus into bite-sized pieces. 10. Drizzle 1 tablespoon of olive oil in a pan over high heat, grill the shrimp, and cut the octopus into pieces to grill. 11. Arrange potatoes on a plate and place the grilled shrimp and octopus on top. 12. Pour the dressing sauce from step 8 over the top, and finish by placing lemon zest on a grating board. #CornSoupRecords #나를위한요리 #스페인요일 #홈브런치