J의집무드's post

#CornSoupRecord 3 Months Since Changing One Meal, What Has Changed Every Sunday, I prepare a week's worth of salad. This is a personal eating habit I have maintained for three months. I alternate between fruit salad and cold vegetable pasta to ensure I don't get tired of the taste. Thanks to this, I have been eating fresher meals, and my portion sizes have naturally decreased slightly. The biggest change was in my body, rather than the numbers. ✔ About 2kg reduction in visceral fat ✔ Noticeable improvement in my second child's chronic constipation (In the past, the toilet would get clogged every time we went to the bathroom 🚽😅, but lately that rarely happens.) After consistently practicing this for three months, I am realizing that sustainable eating habits last much longer than grandiose diets. Small changes create bigger changes than I expected. #MealPrep #SaladLunchBox #HealthyEatingHabits #DietManagement #SundayRoutine #DailyRoutine #HomeCookingRecord