개미도시ㅣ공간에디터's post

A 50-something menopausal woman who used to do nothing but breathing exercises is now preparing for retirement! Since puberty, I have lived my life doing nothing but breathing exercises. After giving birth to three children, I had no time to take care of myself while juggling work and housework. It was only after entering middle age that I started dieting and exercising with the mindset of preparing for retirement, and I am already in my second year. However, my lower belly (potbelly) remains at a standstill, so I am currently focusing on managing it. I watch videos from online instructors and consistently do chair exercises and core exercises as much as I can. I think I only have about the volume I had after giving birth to my first child, so I am trying to push a little harder. I may not be able to return completely to my old self, but hoping that by filling it with core strength (muscle), my voice (confidence), which had been growing fainter, will regain its power, I am exercising today for my future self, even if it is just for 5 minutes—no, even just 1 minute. 💪 Sometimes I get lazy due to various situations, haha, but I am still recording this day of starting anew. ^^: Because I believe in the saying, "Many a little makes a mickle." . . . #CornSoupFilm #CornSoupRecord #TodaysMe #WorkingMomQuickWorkout #HouseholdLife #RetirementPrep #ChairWorkout #CoreWorkout #17kgWeightLossDieter #TodaysRecord