모나리자208's post

#오홈스토랑 #저녁메뉴 #닭가슴살스테이크 #야채스프 Today, I had a late breakfast, skipped lunch, and am passing on two meals a day with an early dinner. It is said that meat typically contains an average of about 23g of protein per 100g, but even if you eat a lot, the amount absorbed per meal is only around 20g. Therefore, it is said that if you eat too much, it puts a strain on the kidneys as they have to filter out the excess protein. It is not a concern for young people, but older people should be careful because their kidney function declines.