시에_sie's post

#현명한소비 #콘수프기록집 I’ve been doing Pilates for over three years now, and I’ve been collecting tools here and there, and look how many there are! :) However, I have no regrets about any of them. Since I use them for different body parts, I actually think I made the right choice buying them! The largest foam roller is mainly effective for pressing on the back of the neck, upper back, underarms, side lines, sides of the buttocks, thighs, and stomach area. The smaller foam roller next to it is a bit firmer, so I use it when my neck and back hurt severely. I mainly use the peanut ball to loosen up the back of the neck, upper back, and soles of my feet. The Recovering tool is incredibly refreshing when used to relieve calf swelling or when I have a headache caused by severe neck pain. It is also great for calf massages, and it feels great just to place it on the thighs and lower back. Since each tool has its own specific use like this, I think spending this much is really worth it :) #PilatesEquipment #요가매트 #요가도구 #스트레칭 #집꾸미기 #책육아 #아이가있는집 #아들맘소통 #예비초등방 #예비초등 #오늘의우리집 #미니멀리스트 #미니멀살림 #주부일상 #엄마일상 #홈스타일링 #아이방꾸미기 #미니멀육아