뉴라네집's post

#오늘의우리집 I hope everyone has been doing well🥹 I finished my 8-day hospitalization and returned home last Friday🥲 I love that autumn has arrived now that I'm out! Thank you to everyone who worried about me and was concerned🤍 When I was discharged, my liver enzyme levels were around 500, and they say it will take about a month to recover to the normal level of 40. Still, it’s a huge relief that it went down from 1500 to 500! My mouth still tastes a bit bitter and I have to be careful about what I eat, but I am so grateful to be back home☺️ My diagnosis is ‘Acute Hepatitis Caused by Herbal Medicine (Toxicity),’ and I never imagined that the herbal medicine I drank to get healthy would actually make my body sick instead. After my doctor strongly advised me not to drink herbal medicine—or rather, boiled water—I vowed never to take it again for the rest of my life🤣 (However, this is just my personal situation, and for those whose bodies respond well to herbal medicine, it is actually good!! I’m not saying herbal medicine is bad;ㅅ;) Instead of looking for something special to improve my health, I plan to protect my body with healthy food and exercise every day! I’ve been eating thick Greek yogurt topped with flat granola and seasonal fruit as a simple meal for breakfast or lunch. It is packed with whole oats and nuts without any additives like sugar or flour, and roasted in coconut oil, making it even more nutty the more you chew😋 Sweetened with fructooligosaccharides and maple syrup, it preserves the nutty flavor of the grains, and since it contains only 4g of sugar, it’s also great as a snack instead of cookies loaded with additives! Containing 11 times more dietary fiber than apples, I realized it would be helpful for a healthy diet~ There’s a reason it sells out at every department store pop-up store!😍 I’m filling up on a healthy meal every day with these two flavors: Plain, where you can really taste the grains, and Chocolate & Macadamia, which adds a touch of sweetness to that.❤️ #JohnnysGrocery #납작그래놀라 #그래놀라 #다이어트간식