미니워니쿡's post

🌟Highly Praised by 42-Year-Old Yoon Eun-hye🌟 Diet Recipe 📌Detailed recipe available on the blog linked in my profile 🏃‍♂️ Yoon Eun-hye's Quick Weight Loss O-O-O Recipe Oatmeal 4 Greek Yogurt 2 Milk or Protein Drink 4 Toppings (Optional) Blueberries Bananas Granola Allulose Cinnamon Powder 1. Put oatmeal, milk or protein shake, and Greek yogurt into a container and mix well. 2. Cover with a lid and refrigerate for at least 4 hours. 3. Add your favorite fruits, nuts, cinnamon powder, allulose, etc., as toppings to finish. ✔️ I used Almond Breeze or a protein shake instead of milk. ✔️ I modified the recipe for a thicker consistency, but you can adjust the thickness with milk. ✔️ I tried adding apples in the video, but I didn't like them, so I removed them from the recipe. Yoon Eun-hye didn't add them either. ✔️ If it lacks sweetness after tasting, add 1 tablespoon of allulose. Add it ✔️I didn't add chia seeds, but personally, I prefer it without them, so this recipe suited me well. ✔️Since oatmeal itself isn't for weight loss, use toppings sparingly, serve about 40g per portion, and eat it as a substitute for breakfast or lunch. #OHomeStaurant #콘스프기록 #홈쿡 #집에서제일바빠 #오늘장면한컷 #오늘찾은취향 #오늘뭐먹지 #홈파티에진심인편 #콘스프챌린지 #요리 #레시피