유어니쉬's post

A book containing my recipes has just been published ☺️ A delicious blood sugar routine to replenish your energy, 33 low-sugar meal plans to enjoy without starving yourself 🍽️ Whenever you managed your blood sugar or diet, did you ever worry, "Do I just have to endure eating tasteless food?" I found that blindly starving yourself or suppressing your hunger is ultimately difficult to sustain for long. This new book, *A Blood Sugar Routine That Makes Your Body Feel Lighter Every Morning*, contains core solutions for diabetes and blood sugar management written by Professor Ahn Cheol-woo of Gangnam Severance Hospital, who has treated diabetes patients for 30 years, and helps correct disrupted blood sugar rhythms from meals to sleep and exercise. I participated with ‘33 Delicious Low-Sugar Recipes and a 7-Day Meal Plan’ to help people with diabetes and those needing dietary management practice daily without getting discouraged ♡ I carefully selected menus that minimize the burden on blood sugar while keeping the taste and satiety intact from the approximately 400 recipes shared over the past three years on @ChaeyoungTable. From Shrimp Basil Pesto Pasta using zucchini noodles to Apple Brie Cheese Sandwiches made with 90-Second Keto Bread and Coconut Curry—these dishes go beyond the prejudice that ‘health food is bland and tasteless.’ They are truly delicious and easy for anyone to follow in their daily lives. You can find them right now at online bookstores, and starting October 14th, they will also be available at offline bookstores nationwide. 📖 [Blood Sugar Routine] Ahn Cheol-woo, Sam & Parkers Ranked #1 on the Health Bestseller lists at Kyobo Book Centre, Yes24, and Aladin immediately after publication. (I'll leave the purchase link in my profile! 🔗) ⠀ ⠀ . . #BloodSugarRoutine #ProfessorAhnCheolwoo #Yournish #TodaysTable #KitchenInterior #HomeStyling #DiningTable #DiningTable #DiningSpace #DiabeticDiet #BloodSugarManagement #LowSugarDiet #ShowOffMyPrettyDishes #CornSoupRecordBook #WhiteInterior #TableMat