yuna_house's post

#_Dirty Carnivore 🍖 🍗 🍚 Today, I had rice with beef bone broth for dinner : ) For beef bone broth, you must purchase bones that turn into a jelly-like consistency when chilled! If they don't turn into jelly, they're fake haha. Beef Bone Broth Recipe (Serves 2) 2 packs of beef bones (I bought 'Palbok Beef Bone Extract'!) 1 cup of water Green onions (large ones for flavor) Minced garlic (you can use whole garlic cloves) Beef brisket (for shabu-shabu) - Melt the beef bone packs and bring to a boil in a pot. - Add the remaining ingredients to the boiling bones and simmer thoroughly. - The fat from the beef brisket must be sufficiently rendered out! - Do not eat the green onions or garlic. - Skim off the foam occasionally to ensure a clean flavor. - Season with salt and pepper. Since I am doing the Dirty Carnivore, I ate the beef bones, beef brisket, and salt along with rice and the aroma of the remaining vegetables! Since my job involves taking care of children, it’s a big deal if I get irritable because I don’t eat properly. I only ate one bowl, but I was so full that I didn’t even think about dessert lol. Beef bone broth is the best. Anyway, it’s a dirty carnivore diet, but after doing it for about a week, I’ve lost a lot of my love handles! #Carnivore #고기 #맞팔 #맞팔환영 #맞팔해요 #맞팔선팔 #맞팔소통 #맞팔환영해요 #맞팔해용 #맞팔좋아요