hoei.t's post

#ProductSponsorship “How to Sleep😴“ (Long post) As a freelancer, I often sleep irregularly. As I continue to live like that, my health naturally deteriorates. However, since there seem to be quite a few people who have trouble sleeping, I’m going to share my secret(?) method for sleeping well these days🥰 1. Move around diligently during the day. 2. If #1 doesn’t work (actually, it doesn’t work, so I’m starting from this step) ✨Must definitely take magnesium. (Must check the content✨They say it has ingredients that help you sleep well💊) 3. Take a foot bath🛀 at night to promote blood circulation and relax your body, or exercise to tire your body out. 4. Get rid of distracting thoughts with a book📚 that fills your heart. (Personally, do you like romance novels?) 5. Keep things with aroma scents🍃by your side. (Spray perfume, incense, smudge sticks, etc. according to personal taste!! Not too strong✨) 6. Drink a glass of warm milk🥛 (They say that the melatonin component of milk has the effect of inducing sleep. If you still can't fall asleep... stay up all night. Then you have no choice but to fall asleep in the morning 😂 I told you it was a night market, right? Actually, I tried drinking alcohol and taking sleeping pills, but they are so addictive that it would be dangerous. So I try to solve it as much as possible with the above methods instead of alcohol and medicine. I especially recommend it because I sleep well after taking magnesium!! And next, the softness of the bed and the warmth of the blanket also play a part. You all know how good it feels after washing the blanket, right? ☺️ These were all the night market methods for sleeping well that everyone knows well🥹 I hope you all went to bed early today. You know the saying that sleep is the best medicine, right?! Have a nice weekend! 🍁🍂 ____________ "Coway One Body Zero Mattress" . Can be used with a regular mattress cover . The pad on top can be separated and washed Hygienically excellent . Mattress cleaning every 6 months