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A healthy meal for single-person households! Kale Ssam Bap. Don't you eat out or order delivery every day because you live alone? Although you're busy, I'll introduce a simple and delicious healthy meal! Lightly boil the kale in boiling water, and wrap a handful of rice with salt and sesame oil. Mix tuna, minced garlic, mayonnaise, and ssamjang. Cut the center of the kale wrapped in ssam, and place it in the center, and add a dash of wasabi or green chili pepper, and you've got a healthy and delicious meal!